Wild Standing

Tadasana or Samasthiti?  All too often I read that they are the “same”.


Yoga Journal – which is more an Iyengar tradition magazine than a Yoga one – tells its readers that these two standing positions are identical.  This mis-education then radiates throughout Yoga circles, perpetuating itself.


To plum the difference, lets look at the Sanskrit meanings of each word:

-Tada + asana.  Tada means, “at that time, at that moment”, it then suggests,’upright, straight, unmoved’.  Asana means, “sitting down, to sit down” (though most often rendered as “pose”).  Combined the two parts amount to “upright in the moment”, or “unmoved at this time”.  Mostly however, the word is given as “Mountain Pose”.


To attain Tadasana one:

-Balances over the arches of the feet,

-Firms the thighs and slightly tucks in the tailbone, balancing the hips over the arch of the feet.

-Lifts the chest to balance the heart over the hips.

-Allows the Crown Chakra to rise upward, leveling the chin with the floor, to balance the head over the heart.

Commonly, the hands are placed along the sides of the body, often, with the middle finger (the finger of Compassion) resting on the center of the outer thigh.  Conversely, and preferably, the hands are centered at the heart in Anjali Mudra.


The word “mountain” is more readily found in giri and Parvati – the former means “mountain”, and as an honorific means “venerable, elevated”.  The latter means, “She of the Mountain”.  So that sometimes, ‘mountain pose’ is given as Parvatiasana.


Likewise, lets look deeply at the word asan / asana.  In Sanskrit the word (as given above) denotes a ‘steady and comfortable meditative position’, and a means to ‘channel prana (the lifeforce), to activate the chakras (psychic centers) and remove ‘knots’ (granthi) or energy blocks’.


Atha / Now ..

-Sama + sthiti.  Sama means, “unaltered, equal, equipoise, equally, equilibrium”, and sthiti means, “established, steadfast, upright, abiding”.  Combined the two mean, “established equality”, “equal abiding”, “upright equipoise”, “steadfast equilibrium”; and is commonly rendered as, “equal/same standing” or “mountain pose”.


The two appear to be identical, but upon closer inspection their differences emerge.  Tadasana is the more dynamic of the two.  As a preparatory position it is engaged prior to movement.  For example, Tadasana is the first position of the Sun Salutation (Surya Namaskara) in that it signals the beginning of vinyasa (the ‘special place’ of breath, flowing movement with breath).  Samasthiti is a resting position, best likened to a standing Shavasana (“corpse seat”).  It is best thought of as an opportunity to rejuvenate – where one can re-establish Ujjayi Pranayama while emotionally, intellectually and spiritually assimilating the previous asana, without lying down.  Therefore, Samasthiti is an excellent pause between the standing poses.


Attaining Samasthiti is very similar to Tadasana except that the body is relaxed.  So that the body is still centered – again, balance is established at the foot’s arch, the hips are balanced over the arches, the heart over the hips, the head over the heart – but the ‘seat’ here is soft.  When done correctly, Samasthiti feels like one is levitating (laghiman, “lightness”).


Simply, and from a physical perspective, Tadasana is dynamic, Samasthiti is passive.  So upon visual inspection, one can clearly see the difference between the two.  Now, lets explore the internally definitions.


Tadasana means, “upright in the moment”, or “unmoved at this time”.  And Samasthiti means,”established equality”, “equal abiding”, “upright equipoise”, “steadfast equilibrium”.  Herein is why they are confused – simply because when translated their definitions sound the same; or their differences are so subtle that they are beyond ordinary (non-meditative) comprehension.


Tadasana is very much in the ‘now’, in the ‘moment’.  It is also a fluid asana, one ready to embark into another asana, making it akin to but one pearl on a thread – but one bead within a whole.  Samasthiti is an established whole – it is upright and steadfast, unmoving and centered (even urdhva, “unmoved, upward”).


As understood from a Yogic perspective – the philosophy of union, the metaphysics of Yoga – the two can be understood as:

-Tadasana:  Prakrti (matter), Saguna (with strand, form ), Cataphatic (limited).  Tadasana is the beginning, a first cause, the physical starting point of activity, the prelude to manifesting movement.

-Samasthiti:  Purusa (consciousness/spirit, transcendental Self), Nirguna (without strand, form), Apophatic (unlimited).  Samasthiti – seated in Sameness – is resting within the Absolute, the imperceptible unknowable.


Wild Standing is the movement away from Form (Tadasana) to merge with Force (Samasthiti).  It is the difference between ordinary awareness (Tadasana) and spiritual awareness (Samasthiti).  It is the limited understanding of self (Tadasana) instead of an unlimited understanding of self (Samasthiti).  The very act of recognizing these two is a crucial turning point in the unsteadiness/uneasiness (dukha) experienced when letting go of insights and self-perceptions.  For, as in daily living, as long as one feels that being in Samasthiti is simply standing still, one will be unable to directly experience the benefit of doing so, and so be tempted to ‘firm up’ and get ready to do something (Tadasana).


Samasthiti is not ‘standing’ or ‘stillness’ or ‘doing nothing’, but the core of our perceptivity, the seed of our spiritual / intuitive knowingness.  As the beginning of movement (Tadasana) it is the core of unity consciousness – the very bedrock of Self.  It is physically experienced as the sensation during meditation when one feels ‘weightless’ or ‘out of the body’ or ‘one’ – for it is true Yoga levitation (laghiman, the condition of lightness).


Stand at Sameness with Self.  Stand at Zero.


3 Comments (+add yours?)

  1. Christine
    Aug 03, 2010 @ 13:02:35

    What a lovely teaching and reflection. Thank you for your clarity!


  2. Trackback: Downward Dog Style: Is Ouija in Charge? | 303 MAGAZINE

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