I love making these at night, so the flavors can dance together overnight. Then at first light, I put them in the dehydrator.
They are perfect for a leisurely morning munch with fresh fruit juice, and ideal for a pre- and post-workout boost.
And best of all .. they are ridiculously easy to make!
Banana Nut Pancakes
1 cup sliced bananas, ripe
½ cup chopped nuts, your choice .. I prefer pecans
1 cup ground flax seed
½ cup young coconut flesh (or dried and shredded)
1/8 cup maple or agave syrup
1/8 cup coconut oil
½ cup water
Blend all in a food processor. Add the water slowly (if the bananas are very soft, the mix will be loose). You want a cross between a thick batter and a soft dough.
Drop onto dehydrator sheets, about 4” wide and ½” thick. Dehydrate at 140 for 30 minutes, then reduce to 115 for another half hour. They will be warm, moist and dreamy!
Namaste and Peace Out!
Yoginiji
Yoga Renegade 