Banana Nut Pancakes

I love making these at night, so the flavors can dance together overnight.  Then at first light, I put them in the dehydrator.


They are perfect for a leisurely morning munch with fresh fruit juice, and ideal for a pre- and post-workout boost.


And best of all .. they are ridiculously easy to make!


Banana Nut Pancakes


1 cup sliced bananas, ripe

½ cup chopped nuts, your choice .. I prefer pecans

1 cup ground flax seed

½ cup young coconut flesh (or dried and shredded)

1/8 cup maple or agave syrup

1/8 cup coconut oil

½ cup water


Blend all in a food processor.  Add the water slowly (if the bananas are very soft, the mix will be loose).  You want a cross between a thick batter and a soft dough.


Drop onto dehydrator sheets, about 4” wide and ½” thick.  Dehydrate at 140 for 30 minutes, then reduce to 115 for another half hour.  They will be warm, moist and dreamy!


Namaste and Peace Out!



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